
I spent this evening with good friends in a meditation group. I came late to meditating – always too busy doing stuff (usually work) to take time to think.
Since I became a Reiki healer I have taken more time to stop and reflect on all sorts of things – and sometimes nothing! Meditating is a great way to switch your brain off the day to day nonsense that we insist on filling it with, and instead focussing on random stuff that pops in to our consciousness.
Tonight we went on a guided walk in a forest and I found it immensely peaceful and energising at the same time. It’s brought me back to what I want to do with the rest of my life and restored some of the motivation that seemed to be drifting. Tomorrow I have much to do – and hope the motivation is still with me in the morning. Carpe Deum and all that jazz!
